Dr Wayne Bullock
Overcoming Depression – How long does it take?
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have...
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Dr Wayne Bullock
Sep 4, 20232 min read
The benefits of therapy for college students
College is a time of transition and growth, but it can also be a time of significant stress and anxiety. The pressure to succeed...
Dr Wayne Bullock
Aug 22, 20232 min read
When should you seek out a sex therapist?
Sexuality is an important part of the human experience. It plays a large role in our overall well-being and satisfaction. However, like...
Dr Wayne Bullock
Jul 22, 20232 min read
Differences between Anxiety and Depression
Anxiety and depression are two of the most common mental health struggles. While they can coexist, they are very different and it is...
Dr Wayne Bullock
Jul 10, 20232 min read
What the heck is a quarterlife crisis?
More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is...
Dr Wayne Bullock
Jun 30, 20232 min read
Can Meditation Help With Depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used...
Dr Wayne Bullock
Jun 12, 20232 min read
Imagining A Better Life
Long-term relief and growth cannot be obtained unless you do one thing first.
Dr Wayne Bullock
May 29, 20232 min read
4 Times When Sex Therapy Makes Good Sense
Sex therapy is a form of counseling - or psychotherapy - that addresses sexual issues and improving sexual health and sexual satisfaction.
Dr Wayne Bullock
May 18, 20232 min read
Intimacy Counseling and Sex Therapy … What’s the difference?
While they are often thought of as the same, intimacy counseling and sex counseling are quite different types of therapy.
Dr Wayne Bullock
May 10, 20232 min read
What is Intimacy Counseling?
Intimacy counseling is therapy that helps individuals and couples build all of that; closeness, connection, and trust.
Dr Wayne Bullock
Apr 17, 20231 min read
Why Some People Have More Extreme Emotional Reactions
Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a...
Dr Wayne Bullock
Apr 1, 20232 min read
Understanding and Accepting Who You Really Are
People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being part of your...
Dr Wayne Bullock
Feb 18, 20232 min read
Depression – Steps for helping loved ones in need
It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/stat...
Dr Wayne Bullock
Feb 16, 20232 min read
Are you depressed or just burnt out?
What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?
Dr Wayne Bullock
Jan 18, 20232 min read
New Mental Health Hotline - 988
An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental...
Dr Wayne Bullock
Dec 24, 20222 min read
Covid depression – The ‘what’, ‘why’, and ‘what to do’.
There may be a physiological connection between COVID and mental ailments such as depression.
Dr Wayne Bullock
Dec 15, 20222 min read
When it comes to mental health, nobody should have to wait.
Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and...
Dr Wayne Bullock
Nov 29, 20222 min read
Meditation for those that ‘just can’t meditate’
The popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a...
Dr Wayne Bullock
Nov 22, 20222 min read
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is...
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