For some college students, the pressure and demands of college life can lead to depression, a serious mental health condition that...

Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is oftentimes a natural response to...

It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world....

Anxiety is a common and often underestimated mental health issue. Anxiety can significantly affect various aspects of life, including...

Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have...

College is a time of transition and growth, but it can also be a time of significant stress and anxiety. The pressure to succeed...

Sexuality is an important part of the human experience. It plays a large role in our overall well-being and satisfaction. However, like...

Anxiety and depression are two of the most common mental health struggles. While they can coexist, they are very different and it is...

More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is...

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used...

Long-term relief and growth cannot be obtained unless you do one thing first.

Sex therapy is a form of counseling - or psychotherapy - that addresses sexual issues and improving sexual health and sexual satisfaction.

While they are often thought of as the same, intimacy counseling and sex counseling are quite different types of therapy.

Intimacy counseling is therapy that helps individuals and couples build all of that; closeness, connection, and trust.

Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a...

People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being part of your...

It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/stat...

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?

An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental...

There may be a physiological connection between COVID and mental ailments such as depression.